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Global Assistance & Healthcare - Articles of Interest
Food Poisoning
By Dr. Madan M. Vasandani
The recent outbreak of E. Coli infection in Germany killing almost 50 people and affecting up to 3000 people has made me realize that Gastrointestinal infection does not only affect third world and developing countries but also developed countries. This is quite astounding that Germany - the home of BMW and Mercedes Benz - can be hammered by such a disease. Measures to ensure food and personal hygiene are at the core of prevention for such a condition. Jakarta is a hustling and bustling city. Gastrointestinal infections are very rampant here and no one is immune to it. The main concern for this infection is dehydration which may lead to death.
Most people assume that food poisoning comes from restaurants, cafes and fast food outlets but, according to research, you’re just as likely to get ill from food prepared at home. People don't like to admit that the germs might have come from their own home. But it's a common myth to think that food poisoning only comes from a dodgy takeaway. Follow these tips to reduce the risk of food poisoning at home
- Wash your hands thoroughly with soap and hot water and dry them before handling food and after handling raw meat, going to the toilet, blowing your nose or touching animals.
- Wash worktops before and after preparing food, particularly after they’ve been touched by raw meat, including poultry or raw eggs.
- Wash all raw vegetables and fruits before eating them. Peeling or cooking fruit and vegetables can also remove bacteria.
- Wash dishcloths regularly and let them dry before you use them again. Dirty, damp cloths are the perfect place for bacteria to breed.
- Use separate chopping boards for raw meat and for ready-to-eat food. Raw meat contains harmful bacteria that can spread very easily to anything it touches, including other foods, worktops, chopping boards and knives.
- Always cover raw meat and store in on the bottom shelf of the fridge where it can’t touch other foods or drip on to them.
- Cook food thoroughly and check that it is hot all the way through. Make sure poultry, pork, burgers, sausages and kebabs are cooked until it is steaming hot, with no pink meat inside.
- Keep your fridge temperature between 0oC and 5oC
- If you have cooked food that you are not going to eat straight away, cool it as quickly as possible (within 90 minutes) and store it in the fridge or freezer. Use any leftovers from the fridge within 2 days
- Don’t eat food that is past its expiry date.
These very simple tips can ensure that your stay in Jakarta be a pleasant one. However, as I mentioned previously no one is immune to food poisoning. There are many restaurants in Jakarta that claim to have pristine safety standards but are still below par. Another aspect of the culinary experience in Jakarta is the street side food vendors. Although the food is “to die for” it can actually kill you. The best way to prevent complications of food poisoning is detecting and treating it early. The most common symptoms of food poisoning are nausea, vomiting and diarrhea. People may also experience stomach cramps and abdominal pain, loss of appetite, fever, muscle pains and chills. In the German Outbreak, bloody diarrhea was the main symptom.
For food poisoning, you should see a doctor if:
- Vomiting lasts for more than 2 days
- It is not possible to keep liquids down for more than a day
- Diarrhea last for more than 3 days
- There is blood in your vomit or stools
- You experience seizures, fits, slurred speech or double vision
- You are dehydrated (symptoms include dry mouth, sunken eyes and unable to pass urine)
Please contact Global Assitance Medical Centre 24/7 for an appointment, visit of the facilities or corporate agreements;
Cilandak Commercial Estate Unit 111 GC
Jl Raya Cilandak KKO (corner of Jl Ampera & Jl Simatupang)
Jakarta Selatan 12560
Tel: 021 299 78988 Medical Centre
Tel: 021 299 78999 Alarm Centre
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